Atomic Habits

It’s the middle of February, and six weeks into 2021. How is your year going so far? Did you pledge to make a change or two on January 1st? Now is the perfect time to assess your progress. Making changes is not easy- in fact, it’s really, really hard. But in the words of Coach Jimmy in the movie A League of Their Own, “It’s supposed to be hard.  If it wasn’t hard, everyone would do it.  The hard is what makes it great.” Coach Jimmy was talking about baseball, but I think it applies here too. When the hard parts becoming the best version of myself aren’t feeling so great, I go back and review the most impactful book I’ve ever read about change, Atomic Habits by James Clear.Read More

My Tribe of Mentors Responses, Part I

A dear friend gave me Tim Ferriss’ book Tribe of Mentors for my birthday. The book is the fruit of Ferriss’ midlife crisis, which prompts him to ask over 100 super successful people some very specific questions. After reading the book, I decided to answer his questions for myself. Below are my answers to the first three. How would you respond to these same questions? Share your thoughts in the comments- we’d love to hear your answers!

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What Do You Do With A Correction?

I absolutely love the “What Do You Do” collection of books written by Kobi Yamada and illustrated by Mae Besom. They are beautiful to look at and such good advice for both children and adults. So far Yamada has written three books in this series and they are all incredible:

  • What Do You Do With An Idea?
  • What Do You Do With A Problem?
  • What Do You Do With A Chance?

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ballerina's health and mind work together

Book Review: Ballerina Body by Misty Copeland

Misty Copeland, one of America’s most celebrated ballerinas of modern times, has recently released a third book. This time she steps into the Health and Wellness arena with Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger and More Graceful You. When many people think of a “ballerina body,” often what comes to mind is a waif-like supermodel shape. However, Copeland defies many conventional norms of what a ballerina looks like. Besides the fact that she is strong and toned, she is African-American. In fact, in 2015, she became the first African American woman to be promoted to principal ballerina in American Ballet Theatre’s Company. According to Copeland, skinny is over. In her book, she asserts “Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” Read More